There are times when things get so overwhelming that we have to stop in our tracks and take care of ourselves -- and quickly. This is a video I made this past summer about this topic.
Are you feeling overwhelmed with too many emotions and upsetting situations happening all at once? Do you want to come up with a plan to prepare for the next time you might feel this way, so that you do not sabotage your life and the hard work you've been trying to do?
This video is for you.
I hope this was helpful to you and that you feel empowered to prepare yourself to cope.
Thanks for reading and watching.
You may also enjoy:
911 Dialectical Behavior Therapy Skills for When Your Are Triggered
Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life