My Daily DBT was an exercise for me to start blogging daily about my use of DBT skills and share them with you.
While doing this project, I realized that a friend of mine is already doing this beautifully through her site, My Dialectical Life. She charges $15 a month for you to receive a daily email with skills, ideas for implementing them, encouraging quotes, and more, and I can see why it is worth it. She puts so much time into doing this on a daily basis, and the information is valuable.
I will continue to tweet from my Wise Mind using the @DailyDBT twitter handle, so be sure to continue following me there for helpful tips on DBT. I will leave the posts to date up on this site, and I will continue blogging from my personal blog, Healing From Borderline Personality Disorder.
Thank you, and keep practicing the skills!