My Daily DBT Recommends My Dialectical Life

My Daily DBT was an exercise for me to start blogging daily about my use of DBT skills and share them with you.

While doing this project, I realized that a friend of mine is already doing this beautifully through her site, My Dialectical Life.  She charges $15 a month for you to receive a daily email with skills, ideas for implementing them, encouraging quotes, and more, and I can see why it is worth it.  She puts so much time into doing this on a daily basis, and the information is valuable.

I will continue to tweet from my Wise Mind using the @DailyDBT twitter handle, so be sure to continue following me there for helpful tips on DBT.  I will leave the posts to date up on this site, and I will continue blogging from my personal blog, Healing From Borderline Personality Disorder.

Thank you, and keep practicing the skills!